15 things you didn’t know could literally slow down aging

Ken BellLTC News

Reader’s Digest (05/22/2019) – You may not be able to turn back time, but you can alter the effects of time on your body. It really is possible to slow physical and mental aging: Research has shown that people the same chronological age may have a different “biological age.” In one Duke University study, nearly 1,000 participants of the same age were examined for cognitive abilities, cardiovascular health, and other markers of fitness at three different ages: 26, 32, and 38. Full story »